Baked pepper stuffed with rice and fish recipe with photos step by step

Запечённый перец, фаршированный рисом и рыбой рецепт с фото пошагово

Ingredients

Sweet pepper (Bulgarian) — 800 g
Rice — 100 g
Fillet of white fish — 280 g
Onion — 1 piece
Vegetable oil — 1 tablespoon

The combination of sweet baked pepper with neutral rice, white fish and a salty crust of grilled cheese on top is an excellent end to a busy day.

  • 100 g Rice
  • 280 g white fish fillet
  • 1 piece onion
  • 1 tablespoon vegetable oil
  • How to cook Baked peppers stuffed with rice and fish

    For dinner, you always want to cook something that will be satisfying, tasty, healthy and nutritious at the same time. And what better way to fit this definition than a combination of high-protein fish, fiber-rich vegetables, and rice. With such a set, you can not even stutter and add extra pounds in your sides. Moreover, the dish will be appreciated by absolutely all family members, and the simplicity of its preparation will allow you to make dinner in advance for the next few days and not worry about cooking.

    Step-by-step recipe

    1.

    Sweet pepper should be washed and thoroughly dried with a paper towel, remove the core, clean all the bones with a spoon, cut and put the halves on a baking sheet, sprinkled with vegetable oil. Put in the oven for 7-10 minutes at a temperature of 180 C. The pepper should become soft and slightly wrinkled.

    2.

    Boil the rice according to the instructions on the package. However, it is better to under-contain it a little in order to maintain a dense structure. It will become soft already in the filling.

    3.

    Finely chop the onion, and fry everything together in vegetable oil until golden brown. From the fillet of white fish, it is necessary to carefully remove all the bones and mash the meat with a fork.

    4.
    • Запечённый перец, фаршированный рисом и рыбой рецепт с фото пошагово

    Mix the roast with rice, add the fish and mix everything thoroughly. You can add salt or pepper to taste. We take the peppers out of the oven, cool them and distribute the filling with a tablespoon. We put it in the oven for 10 minutes and take it out again.

    5.
    • Запечённый перец, фаршированный рисом и рыбой рецепт с фото пошагово

    Rub the cheese (you can take any, the main thing is that it melts well) and form a cap on top of the peppers. We remove it to bake for another 10-15 minutes. Before serving, sprinkle the fragrant peppers with dill or parsley to choose from.

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