Ingredients
| Fillet of red fish — 4 pieces pink salmon, salmon, trout | |
| Young potatoes — 4 pcs | |
| Dill — 2-4 twigs | |
| Thyme — 2-4 sprigs I also like rosemary | |
| Onion — 2 pieces | |
| Salt — To taste | |
| Lemon — 1 piece | |
| Olive oil — 4 tsp. | |
| Ground pepper — To taste |
Steak from any red fish is suitable for baking in the oven. However, take into account that pink salmon and sockeye salmon are dietary products, salmon is fatty, and trout and chum salmon will be neutral.
How to cook a Baked red fish steak with vegetables
For cooking, it is better to choose a fresh steak. But if the fish is frozen, it is better to lower it into cold salted water with lemon juice for 10 minutes instead of completely defrosting it. When buying steaks, make sure that they are smooth and even, without creases, this will indicate that they have not been defrosted several times. From spices, it is best to choose a combination of dill, thyme or rosemary. They will set off the taste and add piquancy.
Step-by-step recipe
| 1. |
Rinse the steaks well, season with salt and pepper, sprinkle with lemon juice and olive oil, put sprigs of dill and thyme on top. Leave the fish to marinate for 15-20 minutes. |
| 2. |
Take the new potatoes. Rinse it and cut it together with the peel into thin rings 0.4 cm thick, add salt to it. |
| 3. |
Cut the onion into thin rings. |
| 4. |
Spread out the foil or parchment. Cut it into 4 rectangles. Put onion rings on each rectangle, potatoes on top, pepper everything. Put the fish and lemon slices on top. To taste, season with spices and sprinkle with oil. Wrap it in envelopes. Place in a preheated 180 degree oven for 20 minutes or about the readiness of fish and vegetables. |
| 5. |
When the dish is ready, serve immediately to the table. Enjoy your meal. |
