Ingredients

	Ryazhenka — 0.5 liters
	Oat flakes — 3-4 tablespoons
	Boiling water — about 10 tablespoons for steaming oatmeal
	Banana — 2 pieces
	Orange — one
	Honey — a couple of spoons or to taste

I recommend using instant oat flakes and finely ground, and instead of honey, you can add maple syrup or agave syrup.

3-4 tablespoons Oat flakes

about 10 tablespoons of boiling water for steaming oatmeal

2 pieces Banana

one orange

a couple of spoons or Honey to taste

How to make a Banana smoothie with oatmeal and orange

Banana smoothie is a great option for a healthy breakfast. The benefits, as well as the nutritional value of bananas and oatmeal, are known to everyone. At the same time, such a breakfast will not take you much time. If sleeping longer in the morning is in your rules, then this recipe is worth taking note of.

*If you want to get a not so thick smoothie, add extra water, milk or fermented baked milk.

Step-by-step recipe

1.	1. Prepare all the ingredients. Wash and peel the bananas. Peel the orange and divide into slices. pour boiling water over the oatmeal, leave to steam for a few minutes.
2.	2. Place steamed oatmeal, finely chopped bananas, and orange slices in the blender bowl. Pour ryazhenka. Add liquid honey to taste.
3.	3. Beat all the ingredients with a blender at low speed.
4.	4. Pour the smoothie into the container. Use immediately. Bon Appetit!

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