|Ryazhenka — 0.5 liters|
|Oat flakes — 3-4 tablespoons|
|Boiling water — about 10 tablespoons for steaming oatmeal|
|Banana — 2 pieces|
|Orange — one|
|Honey — a couple of spoons or to taste|
I recommend using instant oat flakes and finely ground, and instead of honey, you can add maple syrup or agave syrup.
How to make a Banana smoothie with oatmeal and orange
Banana smoothie is a great option for a healthy breakfast. The benefits, as well as the nutritional value of bananas and oatmeal, are known to everyone. At the same time, such a breakfast will not take you much time. If sleeping longer in the morning is in your rules, then this recipe is worth taking note of.
*If you want to get a not so thick smoothie, add extra water, milk or fermented baked milk.
1. Prepare all the ingredients. Wash and peel the bananas. Peel the orange and divide into slices. pour boiling water over the oatmeal, leave to steam for a few minutes.
2. Place steamed oatmeal, finely chopped bananas, and orange slices in the blender bowl. Pour ryazhenka. Add liquid honey to taste.
3. Beat all the ingredients with a blender at low speed.
4. Pour the smoothie into the container. Use immediately. Bon Appetit!