Ingredients
| Ryazhenka — 0.5 liters | |
| Oat flakes — 3-4 tablespoons | |
| Boiling water — about 10 tablespoons for steaming oatmeal | |
| Banana — 2 pieces | |
| Orange — one | |
| Honey — a couple of spoons or to taste |
I recommend using instant oat flakes and finely ground, and instead of honey, you can add maple syrup or agave syrup.
How to make a Banana smoothie with oatmeal and orange
Banana smoothie is a great option for a healthy breakfast. The benefits, as well as the nutritional value of bananas and oatmeal, are known to everyone. At the same time, such a breakfast will not take you much time. If sleeping longer in the morning is in your rules, then this recipe is worth taking note of.
*If you want to get a not so thick smoothie, add extra water, milk or fermented baked milk.
Step-by-step recipe
| 1. |
1. Prepare all the ingredients. Wash and peel the bananas. Peel the orange and divide into slices. pour boiling water over the oatmeal, leave to steam for a few minutes. |
| 2. |
2. Place steamed oatmeal, finely chopped bananas, and orange slices in the blender bowl. Pour ryazhenka. Add liquid honey to taste. |
| 3. |
3. Beat all the ingredients with a blender at low speed. |
| 4. |
4. Pour the smoothie into the container. Use immediately. Bon Appetit! |
