|banana — 1 pc.|
|milk — 200 ml|
|oat flakes — 2 tbsp . l .|
|honey — 1 tsp .|
Banana smoothie with oatmeal is a delicious and healthy drink that is prepared for one or two.
How to make a Banana smoothie with oatmeal
To prepare a nutritious smoothie, choose instant oatmeal. Milk should be fresh and chilled. Liquid honey is used (if necessary, melt the thick product in advance). Peel a ripe banana.
Cut the banana into slices and put it in a blender.
Pour fresh milk into the banana slicing.
For a minute, whisk the ingredients in a blender.
In the resulting banana-milk composition, pour instant oat flakes.
Add liquid honey to the ingredients.
Beat the ingredients again for a minute. Immediately pour the finished banana smoothie into a glass and help ourselves with pleasure.