|Chicken fillet — 400 gr|
|Carrots — 1 pc. large|
|Onion — 1 pc .|
|Red bell pepper — 1 piece|
|Salt, pepper — to taste|
|Tomato sauce — 1 tbsp .spoon optional|
|Barley groats — 1.5 cups|
|*Chicken broth — optional|
|Water — 3 cups|
Healthy food should also be very tasty. Barley porridge with vegetables will not leave you and your children indifferent.
How to cook barley porridge with vegetables and chicken fillet
Barley groats have properties that positively affect the state of the human body. Very often, barley groats are used by girls, because it not only keeps a feeling of satiety for a long time, which is very good for weight loss, but also has a positive effect on the skin.
Prepare all the necessary ingredients according to the list.
Pour vegetable oil into a saucepan or cauldron and put on fire. Put the chopped fillets in the preheated oil and stir and fry until golden brown.
Add pre-grated carrots on a coarse grater (you can cut into strips, as you like), chopped onion and bell pepper. Fry the meat with vegetables for another 3 minutes. Add spices to taste. If desired, you can add tomato sauce.
Add well-washed grits. Pour in the water. (Water can be replaced with chicken broth). Bring to a boil, stir, reduce the heat and close the lid. Cook on low heat under a closed lid. Do not stir the porridge during cooking.
After 25-30 minutes, remove the porridge from the fire and let it brew. Serve in portions.