Barley porridge with vegetables and chicken fillet recipe with photos step by step

Каша из ячменя с овощами и куриным филе рецепт с фото пошагово

Ingredients

Chicken fillet — 400 gr
Carrots — 1 pc. large
Onion — 1 pc .
Red bell pepper — 1 piece
Salt, pepper — to taste
Tomato sauce — 1 tbsp .spoon optional
Barley groats — 1.5 cups
*Chicken broth — optional
Water — 3 cups

Healthy food should also be very tasty. Barley porridge with vegetables will not leave you and your children indifferent.

  • 1 piece large carrot
  • 1 PC. Onion
  • 1 piece Red Bell Pepper
  • to taste Salt, pepper
  • 1 art .spoon optional Tomato sauce
  • 1.5 cups barley groats
  • optional *Chicken broth
  • 3 cups Water
  • How to cook barley porridge with vegetables and chicken fillet

    Barley groats have properties that positively affect the state of the human body. Very often, barley groats are used by girls, because it not only keeps a feeling of satiety for a long time, which is very good for weight loss, but also has a positive effect on the skin.

    Step-by-step recipe

    1.

    Prepare all the necessary ingredients according to the list.
    Pour the cereal with warm water and leave for 3 minutes.
    Cut the chicken fillet into small cubes.

    2.

    Pour vegetable oil into a saucepan or cauldron and put on fire. Put the chopped fillets in the preheated oil and stir and fry until golden brown.

    3.
    • Каша из ячменя с овощами и куриным филе рецепт с фото пошагово

    Add pre-grated carrots on a coarse grater (you can cut into strips, as you like), chopped onion and bell pepper. Fry the meat with vegetables for another 3 minutes. Add spices to taste. If desired, you can add tomato sauce.

    4.
    • Каша из ячменя с овощами и куриным филе рецепт с фото пошагово

    Add well-washed grits. Pour in the water. (Water can be replaced with chicken broth). Bring to a boil, stir, reduce the heat and close the lid. Cook on low heat under a closed lid. Do not stir the porridge during cooking.

    5.
    • Каша из ячменя с овощами и куриным филе рецепт с фото пошагово

    After 25-30 minutes, remove the porridge from the fire and let it brew. Serve in portions.

    6.
    • Каша из ячменя с овощами и куриным филе рецепт с фото пошагово

    Bon Appetit!

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