Chickpeas, stewed with vegetables recipe with photos step by step

Нут, тушёный с овощами рецепт с фото пошагово

Ingredients

Chickpeas — 500 gr
Carrots — 1 piece
Sweet pepper — 1 piece
Onion — 1 piece
Potatoes — 2-3 tubers
Oregano — To taste
Ground pepper — To taste
Salt — To taste
Sugar — To taste
Marjoram — To taste
Parsley — To taste
Tomatoes — 3 pieces
Garlic — 2 teeth

Cook chickpeas according to this recipe and it will reveal its nutty-buttery flavor. And vegetables will only set off its taste.

  • 1 piece Carrot
  • 1 piece sweet pepper
  • 1 piece onion
  • 2-3 tuber Potatoes
  • To taste Oregano
  • To taste Ground pepper
  • Salt to taste
  • Sugar to taste
  • To taste Marjoram
  • To taste Parsley
  • 3 pcs Tomatoes
  • 2 Garlic tooth
  • How to cook Chickpeas stewed with vegetables

    As soon as they don’t call chickpeas: lamb peas, Turkish peas, walnut peas and even nokhut. And these are not all the names for this amazing leguminous crop. Chickpeas are used to make soups, cutlets, pates, casseroles, porridges and much more. Perhaps there is not a single dish in which chickpeas could not be added. And the benefits of it are such that they can replace a bunch of medicines. Chickpeas cleans and strengthens blood vessels, nourishes muscles, and even removes toxins. Cook from chickpeas more and more often and you will be healthy.

    Step-by-step recipe

    1.

    Wash the chickpeas thoroughly. Fill it with cold water and leave it in a cool place for a few hours.

    2.

    Rinse the chickpeas again, and put it to cook over medium heat. Cook for 90 minutes. 15 minutes before cooking, put 1 teaspoon of salt and 1 teaspoon of sugar in a saucepan.

    3.

    Pour olive oil into the cauldron and fry finely chopped garlic in it. Add onion and carrot, diced. Fry for 5 minutes.

    4.

    Finely chop the sweet pepper and add it to the vegetable mixture.

    5.

    Chop the tomatoes in a blender and add them to the vegetables. Season with salt and pepper, toss sprigs of oregano and marjoram, a little parsley. Add the potatoes, cut into small cubes.

    6.

    Put the cooked chickpeas in the vegetables, stir, add a little water and simmer for 25 minutes.

    7.
    • Нут, тушёный с овощами рецепт с фото пошагово

    When the chickpeas and vegetables are ready, arrange them on plates and decorate with herbs.

    8.
    • Нут, тушёный с овощами рецепт с фото пошагово

    Bon Appetit!

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