|Fish — 100 gr|
|Oil — 2 tbsp.l|
|Lemon juice — 1 tsp|
|Greens — 20 gr|
|Pepper — to taste|
|Salt — to taste|
How to cook steamed white fish for breakfast, lunch or dinner.
How to cook Delicious steamed fish
Fish is a wonderful, healthy and nutritious product with excellent taste qualities. The composition of fish includes many different vitamins, macro and microelements. It is useful for brain function, improves memory, and also stimulates the activity of the cardiovascular system. Steamed fish is especially useful. Today we will look at the recipe for cooking white fish (hake or pollock) using a kitchen steamer.
Let’s take a piece of white fish and clean it of bones, if there are any. Let’s salt it and pepper it from all sides. Pepper can be used both black and red, or both together.
To give a special flavor, prepare bunches of greens and put them in a steamer. It can be basil, green onion, cilantro, dill or parsley. In general, everything that you have in stock. There are also ready-made seasonings, but whether to use them or not is up to you. They are not provided in our recipe.
Put the flesh of the fish on the greens and turn on the steamer. You do not need to cook the fish for more than twenty-five minutes, otherwise there is a risk of drying it.
While the fish is cooking, you can do the sauce. Its recipe is extremely simple. Mix together a little olive oil and lemon juice.
Now that our steamed fish is ready, you can start serving the dish. To do this, put the fish on a plate and pour the sauce, then sprinkle with herbs. As additional ingredients, you can offer potatoes and any vegetable salad. Bon appetit to everyone!