Ingredients
Broccoli cabbage — 150 gr. | |
Chicken eggs — 6 pcs. | |
Green peas — 150 gr. | |
Cheese — 100 gr. | |
Salt — to taste | |
Ground black pepper — to taste | |
Italian herbs — a pinch | |
Vegetable oil — for frying |
We will prepare a light frittata with broccoli, cheese and peas. During unloading, this dish will replace a full dinner and extra calories will not break our figure.
How to cook Homemade frittata with broccoli, cheese and peas
Fritatta is a dish of Italian cuisine, and in our opinion it is an omelet with fillings that is baked in the oven. Fillings for frittata are used in different ways: vegetables, sausage, greens.
Step-by-step recipe
1. |
Beat the eggs, add salt. |
2. |
Wash the broccoli, dry it, separate it into inflorescences and cut each inflorescence in half. |
3. |
Preheat the pan, add vegetable oil and fry lightly broccoli and peas. Add salt, pepper, and seasoning. |
4. |
Add the vegetables to the egg mixture. |
5. |
Preheat the oven to 180 degrees. |
6. |
Grease the baking dish with vegetable oil. |
7. |
Grate the cheese. |
8. |
Pour the mixture into the mold, sprinkle with cheese and put in the oven for 30 minutes. |
9. |
The finished omelet will be a beautiful golden color. |
10. |
Before serving, you can sprinkle with herbs. Homemade frittata with broccoli, cheese and peas is ready. Bon Appetit! |