Lean pumpkin salad with peas recipe with photos step by step

Постный салат из тыквы с горохом рецепт с фото пошагово

Ingredients

Chickpeas — 100g
Raisins — 50g
Pumpkin — 100g
Spices for vegetables — to taste for pumpkin
Pomegranate — a handful of grains
Sesame — 1st.l
Olive oil — 2st.l
Iceberg Lettuce — Several leaves
Salt — To taste

If there is no olive oil, vegetable oil can be used. Pumpkin should be baked in the oven in advance, so you will save time.

  • 50g Raisins
  • 100g Pumpkin
  • to taste Spices for vegetables for pumpkin
  • a handful of pomegranate seeds
  • 1st.l Sesame
  • 2st.l Olive oil
  • A few leaves of Iceberg Lettuce
  • Salt to taste
  • How to make a Lean pumpkin salad with peas

    Insanely delicious, healthy and very elegant pumpkin salad. And on holidays to surprise guests and on fast days is a wonderful dish.

    Step-by-step recipe

    1.

    Boil chickpeas in salted water.
    Rinse the raisins, pour boiled water and leave for 10 minutes. Then drain the water.

    2.

    Peel the pumpkin, rinse, and cut into small cubes. Place on a baking sheet lined with parchment paper. Add salt, sprinkle lightly with spices. Send it to the preheated oven. Bake at a temperature of 170-180 degrees until ready.

    3.

    Rinse the pomegranate, peel and peel the films, remove the grains.
    Rinse Iceberg lettuce, cut a few leaves into thin strips.

    4.
    • Постный салат из тыквы с горохом рецепт с фото пошагово

    Put Iceberg lettuce on a flat plate, add a little salt, pour olive oil (1 tablespoon).

    5.
    • Постный салат из тыквы с горохом рецепт с фото пошагово

    Spread pumpkin, chickpeas, raisins, pomegranate on top. Season with salt and olive oil. Sprinkle sesame seeds on top.

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