|Hercules — 3-4 tbsp .spoons|
|Milk — 1/2 cup|
|Water — 1/2 cup|
|Sugar — 1 tbsp .spoon|
|Strawberries (can be frozen) — about 10 pieces|
Oatmeal porridge is good for breakfast, it fills the body with unprecedented energy, makes the mood for a New day positive. Add fruit to it and get a double portion of benefits and pleasure
How to cook Oatmeal porridge with strawberries
«Masha ate porridge» — so or so we wrote our first sentences at school! So, or almost so, we begin to eat when we come to the idea of eating right — we cook and eat porridge! Yes, we cook it, because instant porridge from a bag is not useful, at best it simply will not do any good! What is useful in porridge?
This, of course,
-the use of micro and macro elements;
-a significant reduction in the risks of cardiovascular and oncological diseases, as well as good prevention of endocrine diseases;
-normalization of blood pressure and increased immunity;
-rejuvenating effect and filling the body with useful energy.
Prepare the necessary ingredients.
Mix the milk and water and put it on the stove, heat it.
We measure out the required amount of hercules.
When the milk boils, pour in the hercules and add sugar, bring to a boil, cook for about 15 minutes over moderate heat.
If you have frozen strawberries, thaw them and cut them into halves.
Put the strawberries in the porridge and mix.
Next, turn off the burner and leave the porridge to infuse under a tightly closed lid for about 5 more minutes. Then we serve it to the table. Bon Appetit!