Ingredients
| Peas — 1 cup | |
| Water — 1.5 liters | |
| Potatoes — 2 pieces | |
| Carrots — 1 piece | |
| Onion-turnip — 1 piece | |
| Celery — 2 pieces | |
| Mushrooms champignons — 3-4 mushrooms | |
| Ham — 300 gr | |
| Tomato — 1 piece | |
| Salt — to taste | |
| Spices — to taste | |
| Oil — 3 tbsp.l | |
| Greens — one bunch |
How to cook nutritious pea soup by adding potatoes, ham and tomatoes
How to cook Pea soup with ham
Pea soup, and in the common people a «musical dish» is actually a storehouse of substances useful for our body. The protein concentration in peas and its caloric content exceed the caloric content of beef. Pea dishes are an excellent dietary recipe for obese people, as well as those who have stomach problems. Well, in addition, there are a number of other equally curative indicators that you can read about on the Internet. Our task for today is to prepare a delicious pea soup.
Step-by-step recipe
| 1. |
If you decide to use whole pea grains for making soup, then they must be soaked beforehand to give time to soften. Crushed peas do not require such a procedure in principle and will boil themselves perfectly. |
| 2. |
We put the necessary portion of peas in a cooking pot, fill it with water, add salt and put it to boil. Over low heat, it will cook for about an hour. |
| 3. |
While the peas are cooking, you can slowly prepare the rest of the ingredients for our soup. Peel and chop onions, carrots, tomatoes, and also chop celery. Ham, mushrooms and potatoes also need to be cut into small pieces. |
| 4. |
Fry the vegetables in oil in a frying pan. Fry lightly, stirring constantly for ten minutes. |
| 5. |
Add ham and mushrooms to the roast, stir for another seven minutes. At the end, you can throw some spices. |
| 6. |
After half an hour of cooking peas, we pour potatoes into the broth and continue to cook for another ten minutes. |
| 7. |
Pour out the roast and cook until the potatoes are fully cooked (about 5 minutes). Remove from the heat and pour into plates. On top of each serving, you can throw a little fresh greens. |
