Ingredients
| Peas — 1 cup | |
| Potatoes — 3 pcs . | |
| Onion — 1 pc . | |
| Carrots — 1 pc . | |
| Vegetable oil — for frying | |
| Salt — to taste | |
| Ground black pepper — to taste | |
| Provencal herbs — a pinch |
* If you have whole peas, pre-soak it overnight.
How to cook Pea soup without meat
During fasting, in order to make up for the lack of protein in the body, it is customary to eat legumes, for example, peas. We have a great opportunity to cook a diet soup of peas without meat for lunch. There are only vegetables in the soup, but it will still turn out to be satisfying and delicious. And most importantly, without harm to the figure and useful
Step-by-step recipe
| 1. |
Drain the water in which the peas were soaked, rinse it several times, pour new water and put the peas to boil. |
| 2. |
Peel the carrots and onions. Finely chop the onion, cut the carrots into small cubes. |
| 3. |
Heat the frying pan, pour vegetable oil, add onion and fry until transparent. Next, add the carrots and lightly fry. |
| 4. |
Remove the foam when cooking peas with a slotted spoon, cover with a lid and cook until half-cooked, about 1 hour. |
| 5. |
Peel the potatoes, rinse, cut into cubes and send them to a pot with peas, cook until the potatoes are ready. |
| 6. |
Add vegetables, salt, pepper. |
| 7. |
For flavor, add Provencal herbs. |
| 8. |
Remove the soup from the stove, let it brew for 10 minutes. |
| 9. |
Pea soup without meat is ready. Pour into portions. Bon Appetit!
|
