Pollock stewed with vegetables recipe with photos step by step

Минтай, тушеный с овощами рецепт с фото пошагово

Ingredients

Fresh frozen pollock — 1 kg
Carrots — 3 pieces
Onion — 2 pieces
Tomato paste — 2 tbsp
Vegetable oil — For frying
Salt — To taste
Ground black pepper — To taste
Bay leaf — 2 pieces
Flour — For frying fish

I really like dishes that don’t require a side dish. This can be attributed to such. Of course, you can serve it with rice or mashed potatoes, but this is not necessary at all.

  • 3 pieces of carrots
  • 2 pieces of onion
  • 2 tbsp Tomato paste
  • Vegetable oil for roasting
  • Salt to taste
  • To taste Ground black pepper
  • 2 pcs Bay leaf
  • For frying fish Flour
  • How to cook Pollock stewed with vegetables

    How do you feel about fish? I really love her in any form. Today I will tell you how to cook delicious pollock stewed with vegetables. The dish is very easy to prepare, it will not require a lot of time and effort from you. And it turns out to be delicious and satisfying.

    Step-by-step recipe

    1.
    • Минтай, тушеный с овощами рецепт с фото пошагово

    So, let’s start cooking by defrosting the pollock, washing it, removing the fins and cutting into portions. Salt and pepper the fish to taste.

    2.
    • Минтай, тушеный с овощами рецепт с фото пошагово

    Roll each piece in flour and fry in vegetable oil. After that, you can put the fish aside for a while.

    3.
    • Минтай, тушеный с овощами рецепт с фото пошагово

    Now let’s get busy with vegetables, carrots should be washed, cleaned and grated on a coarse grater. Onions are cleaned and cut into cubes. We pass the prepared vegetables in vegetable oil for 7 — 10 minutes. In a glass of water, dilute the tomato paste, add a little salt and pepper. Add the bay leaf. Simmer for 10 minutes.

    4.
    • Минтай, тушеный с овощами рецепт с фото пошагово

    Then we put half of the vegetables on the bottom of the frying pan or saucepan, put the fish on them and vegetables on top again (the second half).

    5.

    Bring the fish and vegetables to a boil over high heat, cover with a lid and simmer over medium heat for 15-20 minutes.

    6.
    • Минтай, тушеный с овощами рецепт с фото пошагово

    Our pollock stewed with vegetables is ready. The fish turns out to be tender, soft and fragrant, and vegetables, just the same, can serve as a side dish, but this is at your discretion. Bon appetit to you and your loved ones!!!

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