|Pumpkin (pumpkin seeds) — 1 handful|
|Sugar — to taste|
|Water — 300 ml|
This drink is very original, it has a delicate mild taste, the benefits from it are the same as from the pumpkin itself, that is, it is rich in protein, fiber, minerals, carotene.And it’s easy and simple to cook it!
How to make Pumpkin vegetable milk
Do you also consume plant-based milk? Coconut? Rice? Soy? For many, such milk fully replaces the usual, cow’s milk, due to lactose intolerance, gluten. Someone adheres to vegetarian principles in nutrition. Today I propose to taste pumpkin milk, which has a pleasant taste, and its color is unusual.
Prepare the necessary ingredients.
Using a spoon, scrape the seeds out of the fruit.
In a bowl with seeds, add half of the necessary water and leave for 2-3 hours.
After the prescribed time, pour the contents of the bowl into the bowl of the mixer.
Punch the seeds in a mixer until smooth and add the remaining water.
The resulting mass is filtered through gauze, rolled up several times.
It turns out this kind of milk.
Excess milk can be stored in bottles in the refrigerator. Bon Appetit!