Ingredients
| Quinoa — 1/2 cup | |
| Red pepper — 1/2 pcs . | |
| Cheese — 30-50 gr | |
| Dill — 3-4 twigs | |
| Egg white — 1 pc. | |
| Gluten-free flour — 4-6 tablespoons | |
| Salt — to taste | |
| Vegetable oil — 4-6 tbsp .spoons |
I offer you a dish that is both healthy and easy to prepare. After all, we usually like to have breakfast with delicious, but not always healthy food, and here — two in one, tasty and healthy.
How to make Quinoa Pancakes
Quinoa pancakes, what is this dish with such an exotic name? First, let’s figure out what quinoa is. Quinoa is an annual plant of the Amaranth family from South America. What we need to know about it is that quinoa is a pseudo-grain culture, it is seeds, respectively, it can be consumed by people who watch their weight, and people with autoimmune disorders, since quinoa does not contain gluten, and diabetics. Quinoa also contains numerous amino acids — arginine, valine, isoleucine, histidine, lysine, leucine and many others. And therefore, we buy and cook, the dish will turn out to be low-calorie and very tasty.
Step-by-step recipe
| 1. |
Prepare the necessary ingredients. |
| 2. |
Wash the quinoa and boil for about 10 minutes, you can not cook any more, the quinoa will spill. When the quinoa is ready, we will rinse it under running water. |
| 3. |
Cut the pepper very finely and thinly. |
| 4. |
Wash the dill, dry it and chop it. |
| 5. |
In a bowl, combine quinoa, cheese, chopped pepper and dill. |
| 6. |
Pour the protein into the middle. |
| 7. |
Sift flour into a bowl, add salt and knead a thin dough. |
| 8. |
With a large spoon, spread the dough on the oil heated in a frying pan. |
| 9. |
Fry the pancakes on both sides. |
| 10. |
We serve hot on the table. Bon Appetit! |
