Quinoa pancakes recipe with photos step by step

Оладьи из киноа рецепт с фото пошагово

Ingredients

Quinoa — 1/2 cup
Red pepper — 1/2 pcs .
Cheese — 30-50 gr
Dill — 3-4 twigs
Egg white — 1 pc.
Gluten-free flour — 4-6 tablespoons
Salt — to taste
Vegetable oil — 4-6 tbsp .spoons

I offer you a dish that is both healthy and easy to prepare. After all, we usually like to have breakfast with delicious, but not always healthy food, and here — two in one, tasty and healthy.

  • 1/2 pc. Red pepper
  • 30-50 g of Cheese
  • 3-4 sprigs of dill
  • 1 PC. Egg white
  • 4-6 tablespoons Gluten-free flour
  • Salt to taste
  • 4-6 art .spoons Vegetable oil
  • How to make Quinoa Pancakes

    Quinoa pancakes, what is this dish with such an exotic name? First, let’s figure out what quinoa is. Quinoa is an annual plant of the Amaranth family from South America. What we need to know about it is that quinoa is a pseudo-grain culture, it is seeds, respectively, it can be consumed by people who watch their weight, and people with autoimmune disorders, since quinoa does not contain gluten, and diabetics. Quinoa also contains numerous amino acids — arginine, valine, isoleucine, histidine, lysine, leucine and many others. And therefore, we buy and cook, the dish will turn out to be low-calorie and very tasty.

    Step-by-step recipe

    1.
    • Оладьи из киноа рецепт с фото пошагово

    Prepare the necessary ingredients.

    2.
    • Оладьи из киноа рецепт с фото пошагово

    Wash the quinoa and boil for about 10 minutes, you can not cook any more, the quinoa will spill. When the quinoa is ready, we will rinse it under running water.

    3.
    • Оладьи из киноа рецепт с фото пошагово

    Cut the pepper very finely and thinly.

    4.
    • Оладьи из киноа рецепт с фото пошагово

    Wash the dill, dry it and chop it.

    5.
    • Оладьи из киноа рецепт с фото пошагово

    In a bowl, combine quinoa, cheese, chopped pepper and dill.

    6.
    • Оладьи из киноа рецепт с фото пошагово

    Pour the protein into the middle.

    7.
    • Оладьи из киноа рецепт с фото пошагово

    Sift flour into a bowl, add salt and knead a thin dough.

    8.
    • Оладьи из киноа рецепт с фото пошагово

    With a large spoon, spread the dough on the oil heated in a frying pan.

    9.
    • Оладьи из киноа рецепт с фото пошагово

    Fry the pancakes on both sides.

    10.
    • Оладьи из киноа рецепт с фото пошагово

    We serve hot on the table. Bon Appetit!

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