Rainbow trout baked with pesto sauce recipe with photos step by step

Радужная форель запеченная с соусом песто рецепт с фото пошагово

Ingredients

trout — 3 pieces
lemon — 1 piece
basil — 200 grams
garlic — 3-4 cloves
pine nuts — spoon
olive oil — 2 tablespoons
hard cheese — 100 grams

Delicious rainbow trout cooked with pesto sauce is an ideal option for a festive lunch and an ordinary dinner. It is difficult to spoil this dish with a side dish.

  • 1 piece lemon
  • 200 grams of basil
  • 3-4 cloves garlic
  • spoon pine nuts
  • 2 tablespoons olive oil
  • 100 grams of hard cheese
  • How to cook Rainbow trout baked with pesto sauce

    Baked trout is a great dish for dietary nutrition. Pesto sauce reveals the taste of rainbow trout, complementing the delicate aroma of fish with spicy notes. Fish should always be on your table — it is a storehouse of vitamins and trace elements, devoid of unnecessary calories.

    Step-by-step recipe

    1.
    • Радужная форель запеченная с соусом песто рецепт с фото пошагово

    For the dish, take small fish, so that each one is 1 serving. Wash, remove fins with scales (if you chose an untreated fish). We leave it to dry, you can lay paper towels.

    2.

    To cook pesto, we will need a combine harvester or a blender. In extreme cases, you can do with a meat grinder or a mortar (the most authentic recipe). Basil is used only fresh — nothing good will come out of dried leaves. Parmesan is used in the original, but in our turbulent times we can use any hard cheese.

    To the basil, add garlic, nuts and crumble into a homogeneous mass. Then add olive oil and grated cheese. Once again, we grind everything well.

    3.
    • Радужная форель запеченная с соусом песто рецепт с фото пошагово

    We unwrap aluminum foil or take baking paper, tear off so much so that you can put fish on it.
    We lay out a baking sheet. We spread the substrate with lemon circles. We coat the trout with a little salt to your taste and put it on top of the lemons. On the upper side we apply pesto with a thin layer.

    4.
    • Радужная форель запеченная с соусом песто рецепт с фото пошагово

    You should get that the trout is lying on the lemons with one side, and the other is smeared with sauce. We make shallow cuts on each fish. We send it to the oven, preheated at 180-190 degrees. The fish is cooked for about 25-35 minutes (the time depends on the capabilities of your oven).

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