Ingredients
| Shrimps peeled — 500 gr | |
| Lettuce leaf — 200 gr | |
| Cherry tomatoes — 250 gr | |
| Sweet red pepper — 1 piece | |
| Cheese — 200 gr | |
| Olives — 150 gr | |
| Olive oil — 6 tbsp | |
| Soy sauce — 2 tbsp | |
| Lemon — 1 piece | |
| Ground pepper — To taste | |
| Peppercorns — Several pieces | |
| Salt — To taste | |
| Garlic — 1 clove | |
| Cloves — To taste | |
| Bay leaf — 1 piece |
Dietary salads can be prepared every day. They are light, but at the same time give a lot of energy. Such salads prolong our youth and beauty, help to keep fit.
How to make a salad with shrimp and vegetables
Modern young people who keep up with the times and adhere to a healthy lifestyle choose dietary salads. It is enough to choose the matching ingredients and calculate the calories. We offer a recipe for a simple salad with shrimp. After all, this seafood is rich in iodine and easily digestible protein. One serving of this salad will provide you with half of the daily protein allowance and completely make up for the copper deficiency.
Step-by-step recipe
| 1. |
Shrimp are already sold boiled and frozen, so it’s enough to put them in boiling water for a few minutes. (Pre-salt the water, add pepper, bay leaf and cloves). Then cool. |
| 2. |
The greens must be washed and dried on a paper towel. Then tear the leaves of the greens into large pieces with your hands and put them on a plate for serving. |
| 3. |
Cherry tomatoes cut in half, sweet red pepper cut into strips. Cut the olives into large rings. Mix all these ingredients and put them on the greens. |
| 4. |
Cut the soft cheese into cubes and put it on the vegetable mixture. |
| 5. |
Put the shrimp last on a plate with salad. |
| 6. |
Prepare the sauce. Mix soy sauce, olive oil, garlic, salt, pepper, lemon juice in a blender. Pour the sauce over the salad just before serving. Enjoy your meal. |
