|Fresh spinach — 100 g .|
|Kiwi — 2 pcs .|
|Banana — 1 pc.|
|Apple — 1 pc.|
Smoothies are very easy and quick to prepare, but you can get the maximum — this is a very tasty and healthy dish for breakfast or snack.
How to make a Smoothie from kiwi, banana, apple and spinach
Smoothie is a homogeneous thick drink that appeared a long time ago. In the USA, in the early 70s of the last century, the first «healthy cafe» was opened, where cocktails were prepared from fresh fruits and vegetables, ground in a blender. In smoothies to berries, vegetables, fruits, fresh or freshly frozen, nuts, cereals can also be added. Crushed into a puree-like state, the drink can be diluted with milk.
The benefits of smoothies have been proven repeatedly. It saturates the body with vitamins, useful elements. The dish is included in the diet of all supporters of healthy lifestyle, proper nutrition. In the summer, the cocktail is especially popular, as there is an abundance of berries. In winter, it is most useful, since the body needs vitamins especially at this time, and smoothies are a storehouse of useful substances. One serving is able to fill the daily need for vitamins.
Smoothies also replace sweets. If you have a sweet tooth, then adding a spoonful of honey, you can get an excellent substitute for fast carbohydrates. There are few calories in the drink, so it is suitable for losing weight.
Wash the spinach.
Peel fruits: kiwi, banana. Remove the core with seeds from the apple. An apple can be used with a peel.
Cut all the fruits into pieces.
Put the fruit and spinach in a blender, whisk.
Fill the glass. The smoothie is ready.